Can people get all the nutrients from their diet?

Not in all known cases. Some amounts of rare or difficult to absorb substances could be almost impossible to get from naturally occurring food sources, as you would potentially need to consume absurd amounts of certain foods every day.

Category-supplements

MOST POPULAR SUPPLEMENTS

All the most popular supplements can be found here. Can't find what you're looking for? Be sure to check the easy-to-navigate links below.

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