Does taking supplements replaces the need for a varied and balanced diet?

No. Making sure you have a healthy, rich, and well-balanced diet should always step one when trying to improve your life quality. Supplements can only support your diet, by making it easier for you to be sure you have a more stable intake of certain substances. But even then, running some tests and readjusting your diet and/or dietary supplement use according to changes in your body, once every couple of months is crucial for your well being.

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