Does taking supplements replaces the need for a varied and balanced diet?

No. Making sure you have a healthy, rich, and well-balanced diet should always step one when trying to improve your life quality. Supplements can only support your diet, by making it easier for you to be sure you have a more stable intake of certain substances. But even then, running some tests and readjusting your diet and/or dietary supplement use according to changes in your body, once every couple of months is crucial for your well being.



All the most popular supplements can be found here. Can't find what you're looking for? Be sure to check the easy-to-navigate links below.

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