How do you know what is inside herbal supplements?

Even though some supplements are not regulated so vigorously like other drugs on the market – most of them will contain an in-depth active ingredient list and proposed serving sizes on their labeling. If no such information is provided to you, it can be a big red flag and you should probably not consume it.

If you don’t understand any of the information that is provided for you – always seek help from your doctor or pharmacist for a proper explanation.

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