What is the best safety advice for using herbal supplements?

Evaluate your overall physical, mental, and medical condition before experimenting with any new substance and make sure all these areas of your life are great. Don’t try to seek alternative medicine practices if you have any issues with your health overall.

Follow supplement instructions and never exceed recommended daily dosages, furthermore don’t take any supplements for longer periods that you are advised to do so. Stop consumption of any supplement if you start to notice any negative side effects or feel that this supplement doesn’t work for you.

Don’t experiment with more than one supplement at a time, also keep track of your consumption to better evaluate actual value or benefits that any supplement provides you. Also, choose your supplements wisely – pick only trusted quality sources to buy them and always check alerts/advisories on the supplement you are planning to take.

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