When should I take medicinal mushroom supplements?

In theory, you can use medicinal mushroom supplements at any time of the day, as long as you do not exceed recommended amounts. With that being said, some medicinal mushrooms are better taken at certain times. This depends on the effects medicinal mushrooms can have on you. So if you are taking Cordyceps and get energy from them, it would be wise to take them in the morning or before workouts. The opposite would be if you are taking Reishi. Because Reishi medicinal mushrooms are known for their more sedative effects, it could be beneficial to take them in the evening or before bed.

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