The best time to take proteins depends on your health and fitness goals, as well as on the protein type – different proteins from different food sources are processed by your body in different ways. Because proteins, together with amino acids, can be used for multiple purposes like losing weight, building muscle, or oven preserving muscle tissue you already have – you should base your protein-rich diet around the goals you are trying to achieve.
If you are planning to lose some weight, taking your protein shake just between your meals might be a good idea – this will lead to lower calorie consumption as you will not feel hungry during your next meal.
If you are building muscle, taking your protein shake 15-60 minutes after your workout could be your best bet. This is the anabolic window when your body is ready to use those proteins to the most useful extent possible.
If you are planning to prevent muscle loss (especially important as you grow older), you should spread your protein intake evenly throughout the whole day. This means analyzing your diet (we tend to eat more protein-rich foods during dinner, than during breakfast) and taking your protein shake in accordance, to balance the protein intake as evenly as possible.
This protein powder is 100% vegan and organic way to fill your body up during power workouts and to help you reach the best results possible. Most other, non-vegan proteins on the market come from animals, which means it has a bigger protein concentration but at the same time lacks some other nutrients that only plants have to offer. Some other vegan protein options out there comes from pea and rice – XS natural made sure to go one step further and to offer you a wider spectrum of plant based proteins. This means better absorption and a more rich diet!
Proteins from: peas, sunflowers, pumpkins, pure cocoa, and lupine. Bee pollen, coconut, carob, banana, vanilla, and stevia extracts.
This product is non-GMO, lactose and soy-free, low-fat and low-sugar dietary supplement that contains only 86.5 Kcal per serving!