Adaptogenic herbs are plants that have been used for centuries in various traditional medicine systems for their purported ability to enable the body to adapt to various stressors and support overall health. They are often considered a natural means of balancing the body and increasing resistance to stress.

Where do adaptogenic herbs originally come from?

Adaptogenic herbs originate in different parts of the world, including Asia, North America and Europe. Many of these herbs have been used in ancient Chinese, Ayurvedic and indigenous medicine. Some well-known adaptogenic herbs include ashwagandha, rhodiola, ginseng and astragalus.

How can adaptogenic herbs help with stress management?

Stress is a common problem in our modern lives and can have negative effects on our health and how we feel. Adaptogenic herbs are considered a safe and effective way to reduce stress and rebalance the body. These herbs work by increasing the body’s adaptability to various stressors, both physical and mental. They help the body cope better with the negative effects of stress and restore balance.

Adaptogenic herbs can also help reduce fatigue, strengthen the immune system, improve sleep quality and increase energy and vitality^[1].

Are adaptogenic herbs what for me?

Whether adaptogenic herbs are right for you depends on several factors, including your individual health condition and any medication you are taking. It is always advisable to seek advice from a qualified healthcare professional before adding any new supplements or herbs to your routine.

People who experience a lot of stress, have low energy levels or need support for their overall well-being may benefit from using adaptogenic herbs. These herbs can naturally help reduce stress, increase energy and vitality and optimise overall health.

2 popular herbs at Smartific

Guarana and Ginkgo Biloba are two hugely popular herbs. Indian Elements Ginkgo Biloba is known for its powerful cognitive benefits, making it an excellent natural choice for anyone looking to improve their memory and mental awareness. This ancient tree, also known as Maidenhair Tree, has long been used in Eastern medicine for its potential benefits in treating Alzheimer’s disease, improving memory and concentration, and as a remedy for depression and sclerosis^[2].

Guarana is rich in natural antioxidants and offers unique benefits for learning and cognition, and can support weight loss, pain relief, stomach problems and promote heart health. This stimulating plant from the Amazon Rainforest is a natural source of strength for those who want to feel better in their skin!

Ashwagandha from Ayurvedic medicine

Ashwagandha is an adaptogenic herb used mainly in Ayurvedic medicine. Several studies have shown that ashwagandha can help reduce stress, anxiety and sleep problems. In a randomised, double-blind, placebo-controlled study published in the Journal of Clinical Psychiatry, ashwagandha extract was shown to provide significantly more relief from depressive symptoms than a placebo^[3].

Sources:

^[1] https://www.healthline.com/health/adaptogenic-herbs

^[2] https://www.ncbi.nlm.nih.gov/books/NBK541024/
^[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/