Customer rating 8.8/10
Adaptogenic herbs are specific plants that have unique properties to help our bodies adapt to different forms of stress. They have been used for centuries in the traditional medicine of various cultures, including Chinese and Ayurvedic medicine. The term “adaptogen” was first introduced by Russian scientist Nikolai Lazarev in the 1940s. He defined adaptogens as substances that can increase the body’s resistance to stress without causing harmful side effects. Today, we will also take a closer look at four popular adaptogenic herbs: Ashwaganda, Kratom, Black Maca and Blue Lotus.
Table of Contents
How do adaptogenic herbs work?
Adaptogenic herbs work at the molecular level in our bodies. They help rebalance the hypothalamic-pituitary-adrenal (HPA) system, which is responsible for regulating our response to stress. When we experience stress, our body produces hormones such as cortisol in response. However, long periods of stress can lead to an imbalance in this system, which can lead to fatigue, anxiety and other health problems.
Adaptogenic herbs help to rebalance the HPA system by regulating the production of stress hormones. They can lower cortisol levels when they are too high and raise cortisol levels when they are too low. This helps our bodies respond better to stressful situations.
Ashwaganda the king of adaptogens
Ashwaganda is undoubtedly one of the most well-known adaptogenic herbs. It has been used for centuries in traditional Indian Ayurvedic medicine for its many beneficial properties. The main effects of Ashwaganda are stress reduction, improved cognitive functions and a strengthened immune system.
Studies have shown that Ashwaganda can help reduce cortisol, the stress hormone in our bodies[1] . This can lead to a significant reduction in stress-related symptoms and better overall mental health. In addition, Ashwaganda also has antioxidant properties, which can help fight free radicals and promote healthy cellular function.
Black Maca for hormone balance and vitality
Black maca is an adaptogenic herb native to Peru and is known for its many hormonal and vitality benefits. Unlike regular maca, black maca has specific properties that set it apart from other adaptogens. Black maca can help regulate hormonal imbalances in both men and women.
It can promote fertility, increase libido and improve energy levels. Moreover, black maca can support sports performance and muscle growth, which has made it popular among athletes and fitness enthusiasts[2] .
Blue Lotus for relaxation and mental clarity
Blue Lotus is a beautiful water lily-like plant that has been used for centuries for its relaxing and calming effects. It is often used to reduce stress and anxiety, improve sleep and promote a sense of calm and serenity[3] . The active ingredients of Blue Lotus can help relieve muscle tension and promote relaxation. Moreover, it can also improve mood and promote mental clarity, making it useful for people in need of focus and concentration.
Sources:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
