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If you have trouble falling asleep at night or sleeping through, you are certainly not alone. Many people have trouble sleeping, which can lead to fatigue, irritability and reduced quality of life. Fortunately, there are natural supplements available that can help improve your sleep. Today, we will discuss how certain supplements can contribute to better sleep.
Table of Contents
The power of 5-htp
5-htp, also known as 5-hydroxytryptophan, is an amino acid that occurs naturally in the body. It is produced from tryptophan, another amino acid found in proteins. 5-htp plays an important role in the production of serotonin, a neurotransmitter involved in sleep regulation, mood and emotion[1] .
Taking 5-htp capsules can help increase serotonin levels in the body, which in turn can lead to better sleep. Research has shown that taking 5-htp supplements can help improve sleep quality, promote falling asleep and increase daytime alertness. It can be especially helpful for people who have difficulty falling asleep or falling through the night.
5-htp and CBD capsules
CBD, or cannabidiol, is a non-psychoactive substance extracted from the hemp plant. It is widely used for its relaxing and calming properties[2] . When CBD is combined with 5-htp in capsule form, it can have a synergistic effect on sleep. The combination of 5-htp and CBD can help reduce the symptoms of insomnia and improve sleep quality. CBD has anti-inflammatory and analgesic properties, which can contribute to better sleep. Moreover, the combination of these two supplements can provide deeper and more restful sleep.
Magnesium
Magnesium is a mineral involved in more than 300 enzymatic reactions in the body, including those involved in the regulation of sleep. It plays a role in the activation of GABA, a neurotransmitter that helps to calm the brain and promote sleep. Taking magnesium supplements can help relax muscles, reduce stress and improve sleep. Research has shown that magnesium deficiency can be associated with sleep problems, so supplementing this mineral may be beneficial for people who have trouble sleeping.
The natural tranquillity of valerian root
Valerian has been used for centuries as a means to relax and promote a good night’s sleep. It is an herb derived from the valerian plant and is known for its sedative properties. Valerian root can help reduce anxiety and relax, making it easier to fall asleep. Valerian root works by increasing levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps regulate mood and promotes relaxation.
By increasing GABA levels, valerian root can provide deeper and more restful sleep[3] . In addition, valerian root also has antioxidant properties, which can help reduce inflammation in the body. An inflamed body can cause you to feel restless and have difficulty falling asleep. Due to the anti-inflammatory properties of valerian root, the supplement can help improve sleep.
Sources:
[1] https://www.webmd.com/vitamins/ai/ingredientmono-794/5-htp
