What is Kanna?
Kanna, scientifically known as Sceletium tortuosum, is a plant native to South Africa, traditionally valued for its calming and energizing effects. Indigenous Khoisan tribes have used its leaves for centuries, chewing them to enhance mood and relieve stress. Today, modern extracts like the 10x extract provide a highly concentrated version, delivering more potent effects in smaller doses.
Kanna works by interacting with the brain’s serotonin system, promoting mild euphoria, relaxation, and increased mental clarity. Unlike many other psychoactive substances, it does not cause hallucinations, making it a safe and natural option for those seeking improved well-being.
The History of Kanna
The history of Kanna dates back to the indigenous Khoisan people of South Africa, who discovered its effects thousands of years ago. They traditionally chewed the leaves or fermented them to enhance potency. Kanna played an essential role in social rituals, medicinal healing, and communal bonding.
In the late 19th century, Dutch explorers and botanists studying the region took interest in Kanna’s unique properties, introducing it to Europe. As scientific research progressed, the plant’s active compounds were isolated, leading to more refined extracts such as the 10x extract, which offers a stronger and more controlled experience. Today, Kanna continues to gain popularity worldwide for its mood-enhancing and stress-relieving benefits.
How to Use Kanna
Kanna can be consumed in several ways, each providing different effects. The 10x extract is much more potent than traditional Kanna, so careful dosing is crucial.
- Chewing: The traditional method involves chewing dried leaves or powder, allowing absorption through the mouth.
- Tea: Brewing Kanna into tea provides a slower onset but longer-lasting effects. For the 10x extract, a common dose ranges from 200-300 mg.
- Snuffing: Some users inhale finely ground Kanna powder for a quicker and more intense effect.
- Sublingual Use: Placing the extract under the tongue allows for rapid absorption and efficient effects.
Experimenting with different methods can help determine the best approach for individual needs. Since 10x extract is highly concentrated, it’s recommended to start with a small dose and gradually increase as needed.
Ingredients of Kanna
Kanna contains several active alkaloids responsible for its effects, primarily acting on the brain’s serotonin system to promote relaxation, mental clarity, and mood enhancement.
- Mesembrine – Enhances mood and helps reduce anxiety.
- Mesembrenone – Supports stress reduction and cognitive function.
- Mesembrenol – Contributes to overall relaxation and well-being.
These natural compounds work together to provide a calming yet non-drowsy effect. The 10x extract ensures a higher concentration of these alkaloids, making it a powerful and effective option for emotional and mental wellness.
Warning
Kanna should be used responsibly, especially in its 10x extract form. Do not combine Kanna with antidepressants or other serotonin-affecting medications, as this may lead to unwanted interactions. Pregnant or breastfeeding individuals should avoid using Kanna. Always consult a healthcare professional before introducing new supplements into your routine.