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Kratom is an ever-popular product, especially in Asia, where it has been used as a drink for centuries. But exactly what is kratom and how does it work?
Kratom (Mitragyna speciosa[1]) is indigenous to the densely forested regions of Southeast Asia, particularly Thailand, Malaysia and Indonesia. Its history dates back hundreds of years, where kratom was traditionally used by local people for its stimulant and sedative properties. Indigenous communities chewed the leaves or made tea from it as a natural remedy for fatigue and pain.
Different types of kratom exist: The color of the leaf veins, such as red, green or white, often indicates its variety and effects. While red kratom is often associated with relaxation, green and white varieties may be more stimulating.
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Drinking Kratom
In Asia, kratom is often drunk as a tea. Kratom leaves are first dried and ground into powder. Afterwards, the powder or kratom extract is mixed with hot water to make a refreshing kratom tea. In the traditional societies of Southeast Asia, kratom was often used for various purposes, including labor relief, social interaction and spiritual ceremonies. The leaves were chewed or made into tea, leading to a feeling of alertness and energy.
The unique combination of flavors and effects it offers is what makes this beverage so special. The flavor of kratom tea can range from slightly bitter to spicy, depending on the type of kratom used and the brewing method. The effects can also vary, with some people experiencing energy and concentration, while others feel relaxation and calm.
How kratom works is a complex subject
Kratom contains active substances such as mitragynine and 7-hydroxymitragynine, which go to work in your brain in an interesting way. Specifically, it does this by interacting with opioid receptors, leading to pain relief[2], relaxation and even that feeling of well-being that makes you feel so good. It does not cause the same breathing problems as traditional opioids, making it a more appealing alternative for pain relief for some.
In addition to mitragynine and 7-hydroxymitragynine, kratom also contains other compounds, such as ajmalicin and rhynchophylline, which may play a role in the plant’s effects. The exact interactions between these compounds and the human body are still being researched.
How is kratom used today?
Around the world today, kratom is used by people looking for natural alternatives for pain relief, mood enhancement or as a tool to get rid of opioid addiction. Some use it recreationally because of its sedative or stimulant effects.
Some of the most notable benefits of kratom is its potentially effective pain relief. Many people use it as an alternative to opioid medication for conditions such as chronic pain, arthritis and migraines.
Kratom can also have mood effects[3] ranging from a feeling of relaxation to mild euphoria. Some users report that it helps them reduce anxiety and depression. Depending on the kratom strain, it can also increase energy, which can help people with fatigue and improve their concentration.
Now, if you’re interested in exploring natural remedies, kratom may definitely be worth considering. Just make sure you are knowledgeable and act responsibly, and who knows, you may discover more about this fascinating plant!
Sources:
[1] https://www.emcdda.europa.eu/publications/drug-profiles/kratom_en
[2] https://www.hackensackmeridianhealth.org/en/healthu/2023/06/23/kratom-health-benefits-and-risks
