What is Kanna?
Kanna, scientifically known as Sceletium tortuosum, is a natural plant extract with a variety of uses. Native to South Africa, it has traditionally been chewed for its stimulating and mood-enhancing properties. Today, Kanna is available in multiple forms, including highly concentrated extracts like the 20x version, which is approximately 20 times more potent than regular dried leaves.
The appeal of Kanna lies in its ability to boost energy, reduce anxiety, enhance inner peace, and support sexual health. This makes it an intriguing natural remedy for those looking to improve their overall well-being. Although its use has been widespread in South Africa for centuries, Kanna has gained international popularity as more people discover its benefits. The extract is particularly valued for its fast-acting and intensified effects, making it a sought-after supplement for relaxation, alertness, and emotional balance.
History of Kanna
The history of Kanna dates back centuries to the indigenous Khoisan tribes of South Africa, who discovered its effects and used it in their daily lives. They chewed the leaves to experience calming, mood-enhancing, and energizing effects, often using the plant in social and spiritual settings.
In the late 19th century, Dutch botanists studying South Africa took notice of Kanna and introduced it to Europe for further research. Over time, scientists identified and extracted the plant’s active compounds, leading to the development of concentrated versions like the 20x extract. These modern extracts are significantly more potent than consuming dried leaves, allowing for quicker and stronger effects.
Initially, Kanna was primarily used in South Africa, but as scientific research and traditional knowledge spread, global interest grew. Today, it is widely available in various forms, offering a natural and versatile way to experience its benefits.
How to Use Kanna
Kanna can be consumed in multiple ways, each providing unique effects. The 20x extract is much stronger than regular Kanna, so proper dosing is important.
- Tea: Brewing Kanna into tea is one of the most common methods. A moderate dose of the 20x extract is around 150 mg, producing a balanced calming yet energizing sensation that lasts for hours.
- Chewing: This traditional method, used by South African natives, involves chewing the extract directly. However, it may take longer for the effects to kick in.
- Capsules & Powders: Kanna is also available in capsules or powdered form, which can be mixed with other substances to enhance its effects.
- Sublingual Use: Placing the extract under the tongue allows for rapid absorption and quicker onset of effects.
Since the 20x extract is highly concentrated, it’s recommended to start with a small dose and gradually increase as needed. Kanna does not induce hallucinations, making it a safe choice for those looking for a natural way to enhance mood and energy without intense psychoactive effects.
Ingredients of Kanna
Kanna (Sceletium tortuosum) contains several active alkaloids responsible for its therapeutic and mood-enhancing effects. These include:
- Mesembrine – Known for its mood-boosting and anti-anxiety properties.
- Mesembrenone – Helps reduce stress and improve cognitive function.
- Tortuosamine – Contributes to relaxation and enhanced mental clarity.
The 20x extract is a highly concentrated version, meaning it contains a greater amount of these active compounds compared to dried leaves. This increased potency makes it faster-acting and longer-lasting, allowing users to experience Kanna’s full effects more efficiently.
Beyond its mood-enhancing benefits, Kanna is also known for its ability to promote relaxation, reduce anxiety, and even support libido. With its unique combination of alkaloids, it provides a natural way to improve mental well-being, energy levels, and emotional balance.
Warning
The 20x extract of Kanna is highly potent, and it is crucial to start with a small dose to assess your body’s response. Taking too much at once can lead to overwhelming effects, so gradually increasing the dosage is advised.
Additionally, Kanna should not be combined with antidepressants or other serotonin-affecting medications, as it may cause interactions. Pregnant or breastfeeding individuals should avoid using Kanna. Always consult a healthcare professional before incorporating it into your routine.