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Improving the performance of your immune system is important, especially after a night of intense partying or at an after party, where stimulants can wreak havoc on your body. An effective way to support your immune system and recover faster is by taking specific vitamins, supplements and recovery products such as After-C and After-E detoxifiers from McSmart.
When your body is depleted by stimulant use, important neurotransmitters such as serotonin, dopamine and norepinephrine are depleted. This can lead to feelings of depression, unhappiness, fatigue and overall gloom. To counteract these negative effects and speed your recovery, it is important to provide your body with essential nutrients, concentrated minerals, vitamins and amino acids.
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Why are vitamins and supplements important?
Our immune system needs nutrients to function properly, and sometimes we cannot get enough of these nutrients through our regular diet. Vitamins and supplements are a convenient way to supplement the essential nutrients our immune system needs to perform optimally. They can help us make up deficiencies in our diet and support our bodies in fighting infections and maintaining overall good health.
What vitamins and supplements are useful for the immune system?
Vitamin C is probably one of the best known vitamins when it comes to boosting the immune system. It is a powerful antioxidant that helps fight free radicals in our bodies. Vitamin C can also help stimulate the production of white blood cells, which play an essential role in fighting infections.
The next letter in the alphabet, vitamin D affects many aspects of our health, including our immune system. It is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. Vitamin D can help regulate the immune system and reduce inflammation.
Zinc[1] is also a mineral important for a healthy immune system. It plays a role in the activity of our white blood cells and can help prevent and fight colds and other infections. Taking a zinc supplement can be especially helpful for people who are deficient in zinc in their diet.
After-E and After-C from McSmart
When waking up the day after a party, it is recommended that you take the pills from the After-E or After-C pack with plenty of water. This is especially effective if you acted responsibly by drinking plenty of water before going to sleep! During this recovery phase, avoid drinks that can lead to dehydration, such as coffee, tea, soft drinks and alcohol[2] .
After-E and After-C are specially formulated to provide key building blocks for the recovery of your neurotransmitters. In addition to drinking plenty of water, it is also advisable to relax, drink freshly squeezed juice, and possibly use some CBD oil or other mild relaxants to aid recovery.
This combination of hydration, nutrients and rest works well for recovering your body and mind quickly and effectively after an intense night. By being mindful of your body and taking the right steps and vitamins[3] to recover and relax, you can minimize the impact of a heavy night and keep your immune system functioning optimally!
Sources:
[1] https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112
[2] https://sunshinebehavioralhealth.com/alcohol-addiction/vitamins-for-hangovers/
