Marshmallow

What Is Marshmallow?

Marshmallow, also known as Echte Heemst, is a medicinal herb with deep historical roots. Its botanical name, Althaea officinalis, comes from the Greek word Althaía, meaning “she who heals,” underscoring its long-standing importance in traditional herbal medicine.

Cultivated since the Middle Ages in monastery and herb gardens, marshmallow is known for its soft leaves and pale, elegant flowers. The plant’s roots and leaves are especially prized for their high mucilage content, which naturally soothes and comforts the body. Today, marshmallow continues to play a vital role in herbal wellness traditions.

History of Marshmallow

The use of marshmallow dates back thousands of years, with its earliest known applications in ancient Egypt, Greece, and Rome. Egyptian practitioners prepared remedies from its root to relieve discomfort, while Greek and Roman herbalists turned to marshmallow for its versatile healing qualities.

In medieval Europe, marshmallow became a staple in monastic medicine. Healers grew it in herb gardens and relied on its gentle, soothing properties for a variety of treatments. As its reputation grew, the herb was embraced across cultures for its therapeutic benefits.

Interestingly, the origin of modern marshmallow candy is linked to this plant. Early recipes used marshmallow root for its gummy texture, although today’s confections no longer contain the herb itself.

How to Use Marshmallow

Marshmallow is easy to incorporate into a wellness routine. The most common method is brewing it as a tea: steep 1 gram of marshmallow in hot water for several minutes to create a smooth, calming infusion.

It can also be combined with other herbs in blends, tinctures, or infusions to enhance its gentle effects. Whether taken alone or as part of a botanical mix, marshmallow delivers a comforting experience.

Stick to the recommended daily dose of 1 gram for best results. If you have any underlying health conditions or are taking medication, consult a healthcare provider before use.

Ingredients of Marshmallow

Indian Elements Marshmallow is composed of 100% pure Althaea officinalis, with no fillers, preservatives, or artificial additives. This ensures a clean, natural herbal supplement that stays true to its botanical origins.

The plant’s key active compound is mucilage, a gel-like substance found in the roots and leaves. Known for its soothing properties, mucilage forms a gentle, protective coating—making marshmallow a trusted ally in traditional herbal care. Indian Elements offers marshmallow in its most authentic form, ensuring superior quality and purity.

Warning

• For adult use only (18+)

• Keep out of reach of children

• Do not use regularly or in large amounts

• Avoid driving or operating machinery while using marshmallow

• Not recommended for individuals with heart or kidney conditions, high/low blood pressure, diabetes, or those taking medication or other substances

• This is a dietary supplement, not a medicine

• Do not use if the seal is broken