Have you been feeling stressed and anxious lately? Stress and anxiety are common problems that many people face. Fortunately, there are natural ways to tackle these feelings, and one such way is to use supplements. We will highlight some great supplements and herbs that can help you relax and feel good again.

Valerian is a powerful sedative

If you are looking for a natural way to lower your stress levels and calm your mind, valerian might be the answer you have been looking for. Known for its calming properties, this herb has been used for centuries as a natural sedative. It can help you relax and promote a good night’s sleep. Try it just before bedtime and be amazed at the peace you will experience.

The herbal remedy Ashwagandha

Another powerful supplement that can reduce stress and anxiety is ashwagandha. This Ayurvedic herb has adaptogenic properties, meaning it helps your body adapt to stressful situations. It balances your cortisol levels, making you feel calm and relaxed^[1] . In addition, ashwagandha can also help you sleep better and balance your energy levels. Try adding ashwagandha to your routine daily and notice the difference.

The healthy brain boost provided by Omega-3

Chlorella supplements are great for your overall health, but did you know they can also help fight stress and anxiety? Chlorella contains omega-3 fatty acids that are important for healthy brain function^[2] . These fatty acids help reduce inflammation in the body and can reduce symptoms of stress and anxiety. Taking a daily dose of fish oil can improve your mood and boost your mental resilience. Add this supplement to your diet and notice the difference within a short time.

Wild Dagga is the relaxation flower

Wild Dagga, also known as Leonotis leonurus, is a plant native to South Africa. It is traditionally used by indigenous people as a medicine for various ailments, including stress and anxiety.

The active compounds in Wild Dagga have relaxing properties and can help relieve tension and nervousness. It is often used as a tea or tincture, but can also be smoked. Many people prefer drinking Wild Dagga tea because it has mild and calming effects. And of course, drinking Dagga tea is naturally less harmful than smoking it!

Kratom to calm down

Kratom, also known as Mitragyna speciosa, is a tree native to Southeast Asia. The leaves of Kratom have been used for centuries for their analgesic and relaxing properties^[3] . The main active ingredients in Kratom are mitragynine and 7-hydroxymitragynine. These substances can help reduce stress and anxiety by promoting relaxation and improving mood. Kratom can be taken in powder form, as tea or in capsules.

Sources:

^[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

^[2] https://www.medparkhospital.com/en-US/lifestyles/omega-3-health-benefits-of-nutrition 

^{[3] https://nida.nih.gov/research-topics/kratom}